Recommended Listening & Reading


Programs & Products

Marcus Institute of Integrative Health – Locations in Philadelphia, PA and Villanova, PA

I participated in the Executive Great Life program, and the Integrative Health team helped me get back on track with my digestive health. I learned a lot about what is going on inside of me – much of it was reassuring, and some information helped tailor strategies to make improvements. This experience was amazing! Highly recommended. It is not inexpensive, but was worth every HSA penny for me!

Metagenics Ultra GI Replenish – Order online, or find a local practitioner

Dr. Monte at the Marcus Institute recommended this supplement for my GI health. I was skeptical, having developed issues from other “shakes”, but this one has really helped!

LifeTime Fitness – My current fitness home

I joined LifeTime in September, 2017. It was a much-needed change after 5 years of home-based workouts. The new facility in my area is gorgeous, and the instructors are amazing!

Beachbody On Demand – All Access = 1000’s of workouts

I’m no longer an official Beachbody coach, but I still love the quality and flexibility of BOD programming.

Perfect Bar – #YUM

My current go-to breakfast. Dark Chocolate Almond and Blueberry Cashew are my favorites! Put down the Reese’s Peanut Butter Cups and try a dark chocolate peanut butter Perfect Bar – O.M.G.