I am a knowledge consumer, clinical psychologist, fitness lover, hedonist, wife and mother of three.

My passion lies in connecting others with the information, inspiration, and solutions that have enabled me to achieve a a higher level of physical fitness, health esteem, confidence, and overall life satisfaction.

I am excited to pursue and share knowledge related to the emerging science of Lifestyle Medicine. The past several decades have taught us that magic bullets in the form of medications are rare and always come with side effects. Lifestyle Medicine doesn’t provide magic bullets either, but it promises huge benefits in terms of prevention and treatment for so many chronic diseases, often with fewer severe side effects. What if one lifestyle intervention impacted multiple diseases at once? That is one powerful pill!