brain5K

 

I am an intellectual hedonist and fitness enthusiast with a passion for experience and lifestyle.

My goals for 2018 include balancing my own family / professional / fitness and fun, while connecting others with the information, inspiration, and solutions that have enabled me to achieve a a higher level of physical fitness, health esteem, confidence, and overall life satisfaction.

I am excited to pursue and share knowledge related to the emerging science of Lifestyle Medicine. The past several decades have taught us that magic bullets in the form of medications are rare and always come with side effects. Lifestyle Medicine doesn’t provide magic bullets either, but it promises huge benefits in terms of prevention and treatment for so many chronic diseases, often with fewer severe side effects. What if one lifestyle intervention impacted multiple diseases at once? That is one powerful pill!

Given my background in clinical psychology, I am focusing on how we experience lifestyle – exploring mental / emotional challenges and the mental skills we can use to optimize our life experience. Follow me on Instagram and Facebook for free tips as I develop an Experiential LifeStyle course to compliment your pursuits.